8 Low-Carb Air Fryer Recipes for Keto Beginners

Keto focuses on high fat, moderate protein, and low carbs to switch the body into fat-burning mode.

Adopting keto can be a challenge for beginners, but tools like the air fryer make the transition easier.

Expect eight beginner-friendly recipes under 7g net carbs, perfect for those starting or looking to simplify low-carb cooking.

Without further ado, let us begin.

1. Air Fryer Garlic-Butter Steak Bites

Steak bites deliver bold flavor, satisfying texture, and keto-friendly macros in less than 15 minutes. No marinating, no heavy prep, and no breading involved. Perfect for nights when time is tight but a satisfying meal is non-negotiable. Start by selecting a well-marbled cut such as sirloin, ribeye, or a New York strip.

Fat marbling adds depth while staying true to high-fat keto goals. Slice into uniform, bite-sized chunks to ensure even cooking.

In a bowl, combine melted butter with minced garlic, chopped parsley, smoked paprika, onion powder, sea salt, and black pepper. Toss the steak pieces until fully coated. Preheat the air fryer to 400°F for a couple of minutes, then arrange the steak pieces in a single layer.

Avoid overcrowding, which prevents browning. Cook for 8–10 minutes, shaking the basket or flipping the bites halfway through. Edges will crisp while the inside stays juicy and tender.

Serve with cauliflower rice or spiralized zucchini sautéed in olive oil. The juices from the steak add richness to any side, enhancing flavor without increasing carb count. For extra indulgence, drizzle more garlic butter over the top after cooking or garnish with fresh herbs and grated parmesan.

Ideal for weeknight dinners, quick lunches, or protein-packed meal prep, garlic-butter steak bites offer everything needed in one pan. Double the batch and refrigerate leftovers, they reheat well and still taste incredible.

2. Crispy Air Fryer Chicken Wings

Chicken wings offer one of the simplest and most satisfying keto-friendly dishes. Forget the traditional breading that packs on unwanted carbs; crispy, flavorful wings are completely achievable with just a well-seasoned dry rub and a hot air fryer. No flour, cornstarch, or sugary sauces needed.

Start by patting the wings dry with paper towels, which helps the skin crisp up beautifully. Season them generously with a low-carb spice mix: smoked paprika for depth, garlic powder for savory kick, cayenne pepper for heat, and salt to bring everything together.

Optional additions like black pepper, onion powder, or a dash of mustard powder can also elevate the flavor.

Preheat the air fryer to 380°F. Place the wings in a single layer to ensure even cooking and airflow. Cook for 25 minutes, flipping halfway through to ensure both sides become golden and crisp. Those last few minutes turn the skin into that satisfying crunch every wing lover craves.

Once cooked, serve immediately or toss in a keto-friendly sauce such as homemade buffalo (butter and hot sauce) or garlic parmesan. Alternatively, keep it simple and pair it with a side of full-fat ranch or blue cheese dressing. They’re ideal for party platters, game night, or weekly meal prep.

Refrigerated leftovers can be reheated in the air fryer for a few minutes to restore that perfect texture. They also freeze well and are easy to portion into individual servings.

3. Bacon-Wrapped Scallops

Scallops wrapped in crispy bacon offer a savory bite that satisfies both flavor cravings and keto macros. Each portion delivers high-quality protein and fat with barely a trace of carbs.

Large sea scallops are best for this recipe, they hold their shape, cook evenly, and create the perfect contrast against the salty crispiness of the bacon.

Start by patting the scallops dry with a paper towel to ensure they sear properly in the air fryer. Take strips of bacon and slightly pre-cook them for 2–3 minutes in a pan or microwave to prevent them from being undercooked once wrapped.

Wrap each scallop with a strip of bacon, securing it in place with a toothpick. Lightly season with garlic powder or smoked paprika, then place in a single layer in the air fryer basket.

Cook at 400°F for 12–14 minutes, flipping once halfway through. Bacon becomes crisp, and scallops turn opaque and tender with a mild sweetness that pairs beautifully with the savory meat. No additional oil is required, and cleanup is minimal.

These bites can be served as an appetizer for dinner parties or plated with a fresh arugula salad tossed in lemon juice and olive oil for a light but indulgent main course. They also pair well with grilled asparagus or a scoop of cauliflower mash for more elaborate plating.

4. Keto Air Fryer Meatballs

Breadcrumbs are often used to bind meatballs, but for keto, they’re unnecessary. Grated parmesan, egg, and finely chopped herbs do the job perfectly. Start with ground beef, 80/20 works best for flavor and moisture.

Add minced garlic, oregano, basil, and onion powder for bold Italian flavor. Mix with egg and parmesan until the mixture holds its shape.

Form into balls slightly smaller than golf balls and place into a preheated air fryer at 375°F. Cook for 10 to 12 minutes until golden brown with crispy edges and juicy centers. No flipping required.

Serve these over spiralized zucchini noodles and top with warmed sugar-free marinara for a comfort-food meal without a single ounce of pasta guilt. For leftovers, store in the fridge for up to four days or freeze for a fast meal later. Reheats beautifully in the air fryer.

5. Stuffed Zucchini Boats

Zucchini boats are the keto answer to loaded baked potatoes or stuffed shells. Cut medium zucchini in half lengthwise, then use a spoon to scoop out the soft interior, creating space for the filling.

Sauté ground beef or sausage with onion powder, paprika, and garlic until fully cooked. Combine with softened cream cheese and shredded cheddar.

Fill each zucchini half with the mixture, then sprinkle extra cheese over the top. Air fry at 375°F for 12 to 15 minutes until the cheese bubbles and edges caramelize.

You get a complete meal wrapped in a vegetable shell, no need for sides or extra steps. Tastes indulgent but keeps you well under the carb limit. Perfect for busy weeknights or make-ahead lunches.

6. Asparagus with Lemon-Garlic Drizzle

Simple side dishes often turn out the most flavorful. Trim the woody ends from fresh asparagus, then toss with olive oil, sea salt, minced garlic, and a quick squeeze of lemon juice.

Place in the air fryer basket and cook at 390°F for 6 to 8 minutes until crisp-tender with lightly charred tips.

Perfect next to grilled steak, roasted chicken, or pan-seared salmon. It can also be chopped and added to egg bakes or salads.

No need to overthink keto vegetables, this recipe proves that less is more. A staple for anyone who needs a go-to side dish in under 10 minutes.

7. Cheesy Jalapeño Popper Chicken

Jalapeño poppers are a classic low-carb snack, but turning them into a full meal changes the game.

Flatten boneless chicken breasts with a mallet or rolling pin. In a bowl, mix softened cream cheese, shredded cheddar, chopped jalapeños, and a pinch of garlic powder.

Spread the filling across each chicken breast, roll up, and secure with toothpicks if needed.

Place into an air fryer at 375°F and cook for 18 to 20 minutes. Top with crumbled bacon during the last five minutes for an extra boost.

Perfect for lunchboxes, reheats well, and satisfies cravings for something creamy, cheesy, and spicy. Serve with a light side salad or steamed broccoli for a balanced plate.

8. Air Fryer Egg Cups (Bacon + Egg Bites)

When mornings get hectic, egg cups save the day. Whisk eggs in a bowl with heavy cream, salt, and pepper. Add chopped cooked bacon, shredded cheese, and diced vegetables such as spinach, red pepper, or mushrooms.

Pour into silicone muffin molds placed inside the air fryer. Cook at 320°F for 10 to 12 minutes until puffed and set. Let cool slightly before removing.

Store in an airtight container for up to five days or freeze for later. Quick to reheat and perfect for those on-the-go mornings or mid-afternoon snacks. Easily adapted for what’s in the fridge.

Why Air Fryers Are Perfect for Keto Cooking

Air fryers align perfectly with the needs of anyone starting a keto lifestyle. Most traditional cooking methods for crispy or flavorful meals rely on high-carb ingredients like flour, breadcrumbs, or batters loaded with sugar and starch.

For those managing strict macros, every gram counts. By ditching breading and heavy oil, air fryers help keep total carb intake low and consistent.

A chicken thigh, when baked in an oven, might take 45 minutes and require added fats or coatings for moisture and crunch. An air fryer does the job in half the time, with better texture and fewer calories.

Time is another advantage. Keto cooking can feel overwhelming in the beginning. Measuring ingredients, tracking carbs, and avoiding processed shortcuts take mental energy. Air fryers reduce the cooking burden. Preheat in minutes, toss in seasoned meat or vegetables, and get dinner on the table fast.

Meats like steak, salmon, or chicken thighs turn out tender inside and crisp outside. Vegetables hold their bite and color, making them far more enjoyable than mushy boiled alternatives.

Nutrient retention is another benefit. Fast cook times mean less degradation of vitamins and minerals, especially in vegetables like asparagus, bell peppers, and Brussels sprouts. You’re not just saving time—you’re preserving the quality of the ingredients.

Cleanup plays a role in consistency, too. Most air fryer baskets and trays are nonstick and dishwasher safe. No oily residue, no lingering kitchen smells, and no greasy pans to scrub after a long day. A few quick swipes with a sponge or a run through the dishwasher, and you’re ready for the next meal.

Final Thoughts

Air fryer recipes take the guesswork and stress out of keto cooking. Quick prep, easy cleanup, and satisfying meals mean it’s easier to stay on track.

Keto beginners can start with these eight recipes and build a routine that feels effortless.

For more structure, print or download a weekly plan using these as the foundation.